Gentle~ intelligent~ Effective
Feel better, become stronger, find your balance and move through life with ease and joy.
Benefits of Integrative Pilates:
- A strong and supple center
- Reduction or elimination of pain
- Improved posture
- Proper Alignment
- Balance
- Improved back health and strength
- Long, lean muscles
- Restoration of flexibility and mobility
- Ease and efficiency of movement
- Confidence and poise
- Relaxed strength
- Emotional centeredness
- Mindfulness
- A calm clear mind
- Enhanced powers of focus and concentration
- Stress reduction and resilience
- Increased energy and vitality
- Enhanced athletic performance
- Injury prevention
- Joyful movement
- Integration of mind and body
- Coordinated and integrated movement
- Body empowerment
If you have:
- chronic or acute pain or discomfort
- back pain or dysfunction
- poor posture or alignment
- weakness or tightness
- poor balance
- stress and tension
- poor coordination
- fatigue
- chronic pain, arthritis, fibromyalgia or autoimmune disease
- a desire to go to the next level in your sport
- a desire to know your body better
- a desire to age gracefully
Who is Integrative Pilates for?
- Anyone at any level of physical ability and conditioning
- Athletes and dancers
- Seniors
- Chronic pain sufferers
- Pregnant and post partum mothers
- Children and adolescents
- Anyone wishing to improve their physical and mental well being
Integrative Pilates is the perfect fit for those tired of breaking their bodies down in repetitive, mindless, self punishing exercise regimens that leave you unsatisfied and unchanged. If you want true change from inspired, engaged movement, Integrative Pilates is for you!