Change begins with awareness


Align your body, mind and spirit


Awaken your body, mind and spirit’s full potential
Learn to coordinate your mind with your body to effect positive and lasting change, transforming your body, your life and your relationship with yourself. I empower individuals of all ages, backgrounds and physical abilities to live their lives to the fullest, find their strength, capability, resilience & joy & begin to move through life with greater ease, vitality & purpose than ever before.