Safe, compassionate, nurturing support to heal and clear unresolved trauma.

Over 25 Years of Expertise
Find Inner Calm & Relaxation
Transformative & Effective
Access Vital Energy & Freedom

Curious about how multi-dimensional trauma and nervous system healing works? Learn more here.

If you’ve been feeling stuck or unable to move forward with your life because of past trauma, you are in the right place and you are not alone.

Listen to Podcasts featuring Cristal

AWARE

Change begins with awareness

ALIGNED

Align your body, mind and spirit

AWAKE

Awaken your body, mind and spirit’s full potential

You're Invited

In addition to individual sessions, I teach a monthly class exploring energy, embodiment and the nervous system.

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