Life is energy. Energy is what animates us and our world, underlying all things. Coming into relationship with energy brings us into contact with life and life force directly, opening us to our potential.
CRISTAL’S LIVE MONTHLY ONGOING CLASS: FIRST SUNDAY’S CLASS
Discover and explore your multidimensional nature through mindfully working with energy, embodiment and the nervous system.
First Sunday’s Class is a combination of teachings, practices and embodied energy meditations to support your ongoing development in working with energy, the mind, body and the exploration of your multidimensional nature, with practical applications for bringing your inner practice into daily life. Working with your nervous system for regulation and greater integration is emphasized alongside working with energy directly. Each month will provide a particular area of focus to support ongoing learning, practice, exploration and development.
Classes are live and hosted via Zoom.
Each class is open to anyone who wishes to attend with no prerequisites to sign up. Everyone is invited and welcome.
Classes will be recorded so if you can’t join live, you can still attend via the recordings, available to all who register.
Each First Sunday’s Class is both a stand alone class which can be taken individually and part of a larger arc of learning and practice that will be ongoing each month for continued development.
The teachings and practices in this class are designed specifically to support and nurture you, building your capacity to skillfully and mindfully work with subtle energy, develop greater coherence, regulate your body and nervous system, connect more deeply with yourself and awaken more and more fully to your multidimensional nature. I hope you will join us. I look forward to seeing you in class.
Cristal Mortensen
Nervous System Specialist & Somatic Neuroplasticity Expert