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Cristal Mortensen

Pregnancy Pilates

Cristal Rocks!! I just gave birth to a beautiful baby girl. It was a wonderful and problem-free experience. I attribute a large part of the my good fortune to Pilates training with Cristal. Use of breathing patterns and understanding what my body is doing was a great help during labor. Pilates has had a wonderful effect on my body. Since I started training with Cristal, I’ve lost over 25lbs, increased flexibility and muscle tone.”

-Monica Lau, photographer

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Aware Aligned Awake

Cristal Mortensen
808-265-0866

awarealignedawake@gmail.com

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