Cristal Rocks!! I just gave birth to a beautiful baby girl. It was a wonderful and problem-free experience. I attribute a large part of the my good fortune to Pilates training with Cristal. Use of breathing patterns and understanding what my body is doing was a great help during labor. Pilates has had a wonderful effect on my body. Since I started training with Cristal, I’ve lost over 25lbs, increased flexibility and muscle tone.”
-Monica Lau, photographer