Life is energy. Energy is what animates us and our world, underlying all things. Coming into relationship with energy brings us into contact with life and life force directly, opening us to our potential.
CRISTAL'S MONTHLY ONGOING CLASS: FIRST SUNDAY'S CLASS
Discover and explore your multidimensional nature through mindfully working with energy, embodiment and the nervous system.
First Sunday's Class is a combination of teachings, practices and embodied energy meditations to support your ongoing development in working with energy, the mind, body and the exploration of your multidimensional nature, with practical applications for bringing your inner practice into daily life. Working with your nervous system for regulation and greater integration is emphasized alongside working with energy directly. Each month will provide a particular area of focus to support ongoing learning, practice, exploration and development.
Each class is open to anyone who wishes to attend with no prerequisites to sign up. Everyone is invited and welcome.
Classes will be recorded so if you can't join live, you can still attend via the recordings, available to all who register.
Each First Sunday's Class is both a stand alone class which can be taken individually and part of a larger arc of learning and practice that will be ongoing each month for continued development.
The teachings and practices in this class are designed specifically to support and nurture you, building your capacity to skillfully and mindfully work with subtle energy, develop greater coherence, regulate your body and nervous system, connect more deeply with yourself and awaken more and more fully to your multidimensional nature. I hope you will join us. I look forward to seeing you in class.
ENERGY 101 with Cristal Mortensen
In this 8-week experience with master teacher, Cristal Mortensen you will:
- Enter into direct experience with your own energy through embodied techniques and meditations.
- Learn to perceive, receive and transmit energy in ways that are resonant to you.
- Learn what blocks your ability to perceive the energy that is in you and everything around you
- Experience powerful techniques that allow the blocks on your perception to dissolve.
- Cultivate your ability to perceive energy directly, work with it for your highest potential and work in the world.
- Learn your own unique “energy language” and how it speaks directly and uniquely to you.
- Move from resisting energy to opening to it, turning resistance into an ally rather than a problem to be solved.
- Leave the course as a collaborative partner with energy, learning with it and from it as it becomes your greatest teacher, ally and mentor.
Spirit and Safety: Exploring our Divine Connection as a Portal into Protection - Shakti School
Explore the important connection between the spiritual realm and healing our past. You will explore the following topics through both lecture and experiential exercises:
- Repairing ruptures in your relationship to self and the spiritual realm
- Increasing your felt sense of safety and protection in the body through developing a spiritual path
- Working with your spiritual relationship and energy as protection/ boundary
- Learning to invite in protection and feel where it shows up as a resource – both inner and outer
- Understanding the difference between interactive regulation in the nervous system and self healing work
- Practicing spiritual embodiment as a daily routine
Cristal Mortensen
Nervous System Specialist & Somatic Neuroplasticity Expert
Course Testimonials
“It is no exaggeration to say that Cristal has been the single biggest force in my self-healing and my spiritual life. Through learning her intuitive, deeply personal energy methods, I feel that I finally am experiencing the ancient teachings I spent 2 decades studying. The miracle is that the teachings are emerging from my own body, as a deeply personal, deeply tender medicine. Cristal Mortensen is not only a brilliant intellect, scholar, anatomist, physiologist and somatic trauma expert, she is also a shamanic wise-woman in the truest sense of the term. It is certain that the highest good fortune in my karma has brought her into my life. And I am honored to share her with all of you”
- Katie Silcox, Founder and Lead Teacher of The Shakti School
I just wanted to shoot this message over to forward to Cristal to say how deeply this course has been resonating.
I haven't been able to be there live the last two weeks but I've been catching every replay and WOW. This is the course I've been waiting for.
Cristal is putting words to an approach to energy that I have been trying to grip onto but was lacking the language to do so. Her deeply integrated approach, orientation to this topic, and embodied compassion is felt and I can't even express how refreshing and relieving it has been. Every word resonates. In a current climate of intellectualization and spiritual bypass this approach feels like it walks hand in hand with working towards a healthy nervous system and integrated self. Thank you for bringing this material that I feel is truly "cutting edge" in the current discussions of healing, spirituality and energy!! ♥︎
- Eden <3